Healthy CBD Routine With Mary Jane’s Bakery

It can be tempting to jump straight into bed after a long day. You might find yourself tossing around all night if you don’t have a solid evening routine.

Your perfect night-time routine will help you fall asleep before bed and may even help you sleep better at night.

Anxiety and stress can lead to sleeplessness and insomnia if you focus on your day’s worries and unresolved stress. To help ease stress and anxiety, you can create a nightly routine for self-care to prepare your body and mind for rest.


1. Your Electronic Devices Should Be Aside

It can be luscious to check your social media or reply to late-night messages. However, it can disrupt your sleep if you use electronic devices before bed.

According to the American Academy of Sleep Medicine, You should turn off electronic devices 30 minutes before going to bed. According to the National Sleep Foundation, blue light can reduce or delay your natural melatonin production. The hormone melatonin plays a role in your body’s circadian rhythm, which is your 24-hour sleep-wake cycle.

Too much blue light can cause you to feel more awake and make it difficult to fall asleep. To help your brain calm down and create a healthy sleeping environment, turn off the TV at least an hour before going to bed.

2. Dip in the Tub

Warm baths before bed can help you feel refreshed and clean.

Research from the University of Texas’ engineering department found that a bath of at least two hours in warm water, between 104oF to 109oF before bed, can help improve sleep quality.

Warm baths (or showers) can increase blood circulation, decreasing your core body temperature. This will help you sleep better and more comfortably. When you sleep your body temperature drops. A warm shower or bath can help to achieve the perfect temperature for sleeping.

Are you not a big fan of bathing? CBD Infused Bath Soap
Our CBD Infused soap will leave you feeling refreshed and relaxed all day long. Easily wash away stress, anxiety and pain with our expertly crafted CBD bath and body works. This nutrient dense shower gel can be used to aid mood, health living and overall well being. Mary Jane’s Bakery’s CBD Infused soap feels great on the skin, making it an excellent addition to your daily washing routine.

3. Meditation Practice

Angela Drake, a psychologist and behavioral scientist at the University of California Davis, says, “I believe in meditation.” Meditation can help improve your sleep quality and stress-free. It can be difficult to meditate, but it is worth the effort. Meditation can reduce stress hormones and can also have a positive effect on the mind. Neuroimaging research has shown this.

Meditation can be a great way of falling asleep at night. Many apps will teach you how to meditate. Women’s Health magazine identifies the top meditation apps like Calm, Calm and Insight Timer. Aura, Sattva and YogaGlo are also good options.

Start a meditation app, video or audio walkthrough the next time you get into bed. This will help you to for better sleeping routine.

4. Tune out Mental Stress with Music

Listening to music is just as important as listening to your body and thoughts. Stress can keep you awake at night, so it is essential to manage stress as part of your evening routine.

The natural sedating effects of melatonin can help you fall asleep. Melatonin regulates the body’s sleep-wake cycles. A rise in melatonin signals your brain it’s time for sleep. A decrease in melatonin signals your brain its awake time. Why not just take melatonin instead? While melatonin can help you fall asleep, it is not meant to alleviate stress.

Mary Jane’s Bakery’s CBD-infused CBD sleep products can help you get a restful night

5. Pick the Right Book

According to the American Heart Association (AHA), reading before bed can reduce stress levels by half in just six minutes. It is a great way to relax your brain and get you to sleep.

Avoid action stories and suspense. You should instead choose to read drama-free books for your evening routine. You won’t feel distracted by the excitement of the next chapter if you do this.


Your perfect evening routine shouldn’t be a burden. It doesn’t matter if your evening routine includes a bit of self-care, meditation, or a lot of time before bed. The best evening routine is one you enjoy doing. Relax, put on your most comfortable nightwear and enjoy a restful night of sleep with our sweet, melatonin-infused CBD edibles.