The cannabis plant produces hundreds of compounds, with cannabidiol, also known as CBD, being the most popular. CBD offers countless benefits from being an excellent pain reliever to an anti-inflammatory product, many of which remain unexplored.

However, CBD and sleep have piqued the interest of many. Some studies indicate that using high-quality CBD products regularly can help improve irregular sleep patterns and even alleviate the symptoms of sleep conditions, such as insomnia, sleep apnea, etc.

Read on to learn more about CBD and how it can help you sleep better.

What is CBD?

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CBD is a by-product of the cannabis plant. However, it is often confused with THC. THC, or tetrahydrocannabinol, is another component of the cannabis plant, only this one has psychoactive effects and is responsible for making you feel high. Most of the CBD edibles for sale contain little or no THC, so they cannot make you high.

CBD products are available in different forms, including oils, gummies, smokables, topicals, etc.

CBD and Sleep: Does it Really Work?

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Several studies have been conducted to determine the effect of CBD on sleep. While more research is needed to drive conclusive results, studies have given a positive indication that CBD helps improve sleep and reduces symptoms of sleep conditions, such as insomnia.

Before we get to the effects of CBD tinctures and topicals on sleep, let’s first understand how it impacts your body.

To put it simply, CBD affects the body’s endocannabinoid system. The endocannabinoid system is a complete network of receptors and chemical signals spread throughout the body and the brain. The ECS is responsible for regulating the activities of the neurotransmitters that impact our body functions, such as memory, pain, metabolism, etc. Similarly, they also play a huge role in regulating chemicals that might affect the quality or level of sleep you experience.

Our body’s sleep-wake cycle is greatly impacted by two hormones, serotonin, and cortisol. Serotonin is a happy, stress-relieving hormone, while cortisol is a stress-inducing hormone.

To experience regular sleep patters, your body needs to have high levels of serotonin and low levels of cortisol at night. Naturally, cortisol levels are higher, and serotonin levels are lower in the morning. But when you go through sleep conditions, such as insomnia, the chemical imbalance produces high cortisol levels, even at night. This leads to you experiencing a higher wake time with increased stress and anxiety.

However, studies have found that using white-label CBD products regularly can regulate hormone production, thus reducing cortisol levels at night with increased production of serotonin. Even if you don’t have insomnia, high levels of cortisol at night can make you stay up for longer. But CBD products can eliminate the issue, allowing you to sleep better at night.

According to research, 25 mg of CBD daily can help manage anxiety-related sleep issues. However, for purely sleep-related conditions, a higher dosage may be needed.

CBD and Anxiety

Anxiety is one of the main contributors to poor sleep quality. According to a study conducted on 103 adults, CBD helps reduce anxiety in almost 80% of the patients, with 60% experiencing better sleep quality immediately. While the results fluctuated, the study was successful in driving the conclusion that CBD can, in fact, improve anxiety-related sleep conditions.

CBD and Insomnia

As mentioned earlier, CBD and sleep have a strong relationship. By regulating the production of stress-inducing and stress-relieving hormones within the body, CBD can help insomnia patients sleep better at night.

A pilot study by the Sleep Foundation is currently underway that will test out the results of CBD and THC on patients that have been diagnosed with insomnia by physicians. The conclusion of this study can help us better understand the benefits of CBD for sleep.


REM is another sleep disorder where people make aggressive movements or speak in their sleep during the stage of rapid eye movement. Typically, this condition occurs in patients with Alzheimer’s, Parkinson’s disease, and other similar neurological disorders. According to studies, using CBD helps reduce the episodes considerably.

In one study, patients who experienced symptoms up to 7 times a week saw a considerable reduction after using high-quality CBD products regularly. The symptoms went down to 1 time a week. Still, further research is needed to draw conclusive results.


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Although CBD is generally well-tolerated, it can cause some side effects initially. Some of the symptoms include:

  • Dry mouth
  • Diarrhea
  • Drowsiness
  • Reduced appetite
  • Fatigue

Moreover, it can also sometimes interact with prescription medicines. It is best that you seek consultation from your doctor before you buy CBD products online. Besides medicines, make sure you tell your doctor about any other herbs or supplements you might be taking. It allows them to assess whether CBD is safe for you.

Buy CBD Products from Mary Jane’s Bakery

CBD and sleep have a strong relationship. If you have trouble sleeping at night due to anxiety, insomnia, or any other sleep disorder, CBD is the solution you’re looking for. By regulating the production of cortisol and serotonin, CBD can take away stress and anxiety and make you feel calm and relaxed, leading to better sleep.

Mary Jane’s Bakery has a vast collection of high-quality CBD products, from edibles and tinctures to vapes and topicals. We also keep premium CBD hemp flower products. Reach out today by calling us at +17869613146 or email to get more details. You can also browse through our collection by clicking here to shop now!