There are a lot of CBD creams out there right now.
Some promise “instant miracle results.”
Some feel like regular lotion with a fancy label.
Some are strong enough that people actually keep re-ordering.
If you’re reading this, you’re probably in one of these groups:
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You have one or two spots that always feel tight or sore
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You’ve tried basic creams and gels already
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You’re curious if high-strength CBD topicals (1,000mg, 5,000mg, 10,000mg) are worth the money
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You want something that feels serious, not fake
This guide keeps it simple and honest.
We’ll go over:
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What CBD topical relief creams actually do (and what they can’t do)
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What science and early clinical trials say about topical CBD for pain and skin issues (Source:- PMC)
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How to choose between 1,000mg, 5,000mg, and 10,000mg
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How to use CBD creams safely and realistically
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Where Mary Jane’s Bakery Co. creams fit into all of this
Important note: Nothing here is medical or legal advice. CBD creams are not FDA-approved pain medicines. They may help some people, but they’re not a cure for any condition. (Source:- U.S. Food and Drug Administration)
Quick Answer: Which Strength Is For Who?
If you don’t want to read the whole thing, here’s the very short version based on how real people actually use these creams:
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1,000mg Full Spectrum CBD Topical Relief Cream
Good for everyday aches, office shoulders, light training, and small areas. “Daily driver” cream that absorbs fast and doesn’t feel heavy. -
5,000mg High Strength Full Spectrum CBD Topical Relief Cream
Built for bigger or deeper discomfort – heavy leg days, long runs, physically demanding jobs, or spots that never quite calm down with lighter creams. -
10,000mg Maximum Strength Full Spectrum CBD Topical Cream
The max-strength jar for people who want the strongest option Mary Jane’s makes – often used by lifters, athletes, and people who train hard several days a week.
The rest of this guide explains the “why” behind those choices.
What Is a Full Spectrum CBD Topical Relief Cream?
Simple version:
A CBD topical relief cream is a cream or lotion that has cannabidiol (CBD) mixed into a base of oils, butters, and other ingredients. Instead of swallowing it, you rub it directly into your skin over the spot that bothers you.
Mary Jane’s CBD topicals use full spectrum hemp extract plus natural ingredients like shea butter, aloe, coconut oil and essential oils for skin feel and texture.
How It Works (In Plain Language)
Here’s the basic idea behind topical CBD:
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You massage the cream into your skin over the spot that’s tight, sore, or overworked.
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The CBD and other plant compounds get absorbed into the upper layers of the skin.
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They can interact with local cannabinoid receptors and other pathways involved in inflammation and pain signaling.(Source:- PMC)
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Because you’re not swallowing it, the effect tends to feel local and targeted, not “in your head.”
Topicals are popular with people who don’t want to feel “high” or change their mental state, but still want some extra support for muscles, joints, or specific areas.
What Does the Research Say About CBD Creams?
The science is still early, but it’s not just hype.
A few key points from recent clinical and review papers:
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A 2020 randomized study on people with peripheral neuropathy (nerve pain) found that transdermal CBD oil significantly reduced pain and other unpleasant sensations compared to placebo. (Source:- PubMed)
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A 2022 randomized controlled trial on thumb basal joint arthritis showed that topical CBD improved pain and disability scores without serious side effects.(Source:- PubMed)
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Reviews and summaries from arthritis and pain organizations say CBD appears to have analgesic (pain-relieving) and anti-inflammatory properties, but they also stress that we need larger, high-quality trials. (Source:- Arthritis Foundation)
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Newer work in dermatology suggests CBD creams may also help protect skin from inflammation and certain types of UV-related damage, though that’s more about skin health than deep joint pain. (Source:- PMC)
So what does this mean in real life?
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CBD creams are not magic
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Some people feel a clear difference, others feel only a mild change, and a few feel nothing at all
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They seem most useful when you want targeted support on top of your normal care
That’s why we talk about them as a tool, not a cure.
Why CBD Strength (mg) Matters So Much
You’ll see CBD creams advertised at 250mg, 500mg, 1,000mg, 1,500mg, and so on.
That number is the total CBD in the whole jar, not per pump or per fingertip.
As several CBD and pain guides point out, people looking for real relief often end up preferring higher-potency full spectrum creams, because you’re getting more cannabinoids per application.
Simple Way to Think About It
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Lower mg creams (like 250–500mg)
– often feel more like light wellness lotion or skincare -
Medium mg creams (around 1,000mg)
– good for smaller areas, day-to-day aches, and people who are new to CBD topicals -
High mg creams (5,000mg and up)
– aimed at people who have persistent, intense tightness or soreness, larger body areas to cover, or who simply want the strongest option they can buy
Mary Jane’s Bakery Co. went straight into the high-potency lane with:
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1,000mg Full Spectrum CBD Topical Relief Cream
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5,000mg High Strength Full Spectrum CBD Topical Relief Cream
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10,000mg Maximum Strength Full Spectrum CBD Topical Cream
All full spectrum. All lab-tested.
Mary Jane’s CBD Topical Relief Creams: 1,000mg vs 5,000mg vs 10,000mg
Let’s put them side by side based on how people actually use them.
1,000mg Full Spectrum CBD Topical Relief Cream
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Full spectrum CBD with shea butter, coconut oil, aloe, and essential oils
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Texture is lighter, absorbs fast, and doesn’t leave a greasy feel
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Good for:
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Tight shoulders from work
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Achy knees after walking or standing
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Smaller focus areas you use every day (wrists, neck, lower back)
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Best for people who:
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Are new to CBD creams
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Want something they can use daily without feeling “too much”
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Prefer a cream that feels like skincare, not medicine
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5,000mg High Strength Full Spectrum CBD Topical Relief Cream
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5x the CBD of the 1,000mg cream in a single jar
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Still uses natural, skin-friendly ingredients and a fast-absorbing base
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Good for:
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Deeper muscle tightness after heavy workouts
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Long-distance running, intense leg days, manual labor
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People who tried 1,000mg and felt something, but wanted more
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Best for people who:
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Train hard several times a week
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Have larger areas to cover (quads, hamstrings, back)
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Already know their body responds well to CBD topicals
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10,000mg Maximum Strength Full Spectrum CBD Topical Cream
(Maximum Strength Jar)
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10,000mg full spectrum CBD per container – this is seriously high strength
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Includes shea butter, aloe, coconut oil, beeswax, essential oils, vitamin E, etc. for glide and skin support
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Good for:
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People who train like athletes (or are athletes)
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Very stubborn tightness that always seems to return
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Recovery routines where you want a “load it up once and be done” approach
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Best for people who:
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Have used CBD before and know they want max strength
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Don’t mind paying more for the highest potency per jar
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Want fewer re-applications because each use carries more CBD
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How to Choose the Right CBD Cream For You
Here’s one way to decide, without overthinking it.
1. Look at the Size of the Area
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Small area (wrist, elbow, small patch on back):
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1,000mg is usually enough to start
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Medium area (shoulder, one knee, lower back):
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1,000mg or 5,000mg depending on how stubborn it feels
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Large area (both legs, full back, both shoulders & neck):
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5,000mg or 10,000mg makes more sense because you’re using more per application
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2. Think About How Often You’ll Use It
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A few times a week → 1,000mg or 5,000mg
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Once or twice every single day → 5,000mg or 10,000mg, so you’re not scraping the jar constantly
3. Be Honest About How Strong You Want It
If lighter products and low-dose creams haven’t done much for you in the past, starting at 5,000mg or 10,000mg might simply match your reality better.
How to Use CBD Topical Relief Cream (Step by Step)
Most good CBD topical guides agree on the basics: clean skin, consistent use, and patience.
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Start with clean, dry skin
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Wipe off sweat, sunscreen, or other products first if you can.
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Do a small patch test
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Put a little on a small area first and wait a few hours.
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If your skin looks fine (no rash, burning, or irritation), you can use more widely.
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Apply a thin but visible layer over the target area
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Shoulders, knees, back, calves, etc.
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Don’t just dab – actually cover the area you want to target.
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Massage it in slowly
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Take 30–60 seconds to really rub it in.
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This helps absorption and also adds that basic massage benefit.
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Wait and observe
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Most people start to notice something within 15–45 minutes, especially with higher-strength creams.
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Effects may build over several days of consistent use.
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Reapply as needed, within reason
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Once in the morning, once later in the day is common.
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If you’re using it more often, note how your skin reacts.
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Wash your hands after
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Especially if the cream has peppermint, eucalyptus, or menthol – you don’t want that in your eyes.
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Safety, Side Effects & Realistic Expectations
What We Know (and Don’t Know)
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CBD topicals are generally well-tolerated in small clinical trials, with few serious side effects reported. (Source:- PubMed+2PubMed)
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Most common issues are skin-related – mild irritation, redness, or sensitivity to certain essential oils or ingredients. (Source:- JCAD)
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The FDA has not approved over-the-counter CBD creams as pain medicines and has warned companies not to market them like prescription drugs or guaranteed cures. (Source:- U.S. Food and Drug Administration)
Basic Safety Rules
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For external use only – never ingest the cream
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Keep away from eyes, mouth, and broken skin
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If you’re pregnant, nursing, on medications, or have serious skin conditions, talk to a doctor first
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Stop using it if you see rashes, burning, or worsening irritation
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Store it in a cool, dry place, away from direct sunlight (to preserve cannabinoids and oils)
CBD and THC Content
Mary Jane’s full spectrum creams contain CBD plus small amounts of other cannabinoids from hemp. They’re made to stay within legal THC limits for hemp products (historically under 0.3% Delta-9 THC by dry weight under the 2018 Farm Bill), but laws around hemp products are changing in some states.
(source:- U.S. Food and Drug Administration)
If THC content or drug testing is a concern, always:
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Check the lab report (COA) for each batch
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Check your local laws – some states have stricter rules around hemp topicals now
How to Spot a Good CBD Topical (So You Don’t Waste Money)
Higher-ranking CBD cream guides and reviewers keep repeating the same checklist:
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Clear mg amount on the label
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Not just “CBD infused” – it should say 1,000mg, 5,000mg, 10,000mg, etc.
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Full lab reports (COAs)
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Third-party tested
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Shows cannabinoid profile and checks for contaminants (heavy metals, pesticides, residual solvents)
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Real ingredients
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Oils, butters, waxes, essential oils you recognize
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Not loaded with strange fillers or artificial fragrances
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Full-spectrum, broad-spectrum, or isolate clearly stated
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Full spectrum includes multiple cannabinoids and terpenes (some people prefer this “entourage” approach)
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No wild disease claims
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If a brand says their cream “cures” arthritis, nerve damage, or any diagnosed condition, that’s a red flag.
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Mary Jane’s creams check the boxes: high mg, full spectrum, clear strengths, and lab-tested with ingredient lists that read like a skincare product, not a chemistry set.
Why People Choose Mary Jane’s CBD Topical Relief Creams
From the product pages and the way people use them, there’s a pattern:
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High potency options (1,000 / 5,000 / 10,000mg) instead of weak token creams
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Full spectrum hemp extract – not just isolated CBD
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Natural bases with shea butter, coconut oil, aloe, essential oils
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Lab testing for each product
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Multiple strengths so you can slowly move up instead of guessing in the dark
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The ability to buy online across the U.S. or walk into the Miami shops if you’re local
And, honestly, people like knowing that if 1,000mg isn’t enough for them, there’s a 5,000mg and 10,000mg jar waiting without switching brands.
FAQ: CBD Topical Relief Creams
Will CBD cream make me feel “high”?
No. Well-formulated CBD topicals are designed for local, external use. Full-spectrum products may contain small amounts of THC within legal limits, but they’re not meant to cause a classic cannabis “high” when used as directed.
How long does CBD cream take to work?
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Many people feel something within 15–45 minutes
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Sometimes the effect is more noticeable after a few days of consistent use
Can I use CBD cream every day?
Most people who like CBD topicals use them once or twice daily on their usual problem areas. Watch your skin, and adjust from there.
Is full spectrum better than CBD isolate for creams?
Some people prefer full spectrum because of the “entourage effect” – the idea that cannabinoids and terpenes may work better together than alone. Current science is still catching up, but many high-rated creams in reviews and buyer’s guides are full spectrum.
Final Thoughts: Which Strength Should You Try First?
If you want a simple rule:
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Start with 1,000mg if you’re new to CBD creams, have smaller areas to treat, or just want a daily, light-feeling product.
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Consider 5,000mg if you train hard, stand or walk all day, or have tried lighter creams before and felt like they weren’t enough.
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Look at 10,000mg if you want the highest strength Mary Jane’s makes and you’re already comfortable with CBD and full spectrum products.
Whichever one you choose, treat CBD cream as a support tool, not a miracle fix: clean skin, consistent use, realistic expectations, and respect for your body.
From there, you’ll know pretty quickly which jar belongs on your bathroom counter or in your gym bag.